Pumpkin seeds are a great source of protein and unsaturated fats, including omega-3 and omega-6 fatty acids. They also contain a good range of nutrients, including iron, calcium, B2, fol ate and beta-carotene, which the body converts into vitamin A.
support blood sugar balance
help to regulate blood pressure
help you sleep better
Pumpkin seeds are a good source of unsaturated fats, including alpha-linoleum acid (ALA)
pumpkin seed oil helped to improve cholesterol level in postmenopausal women.